Trauma can have a profound and lasting impact on mental health, shaping the way individuals think, feel, and interact with the world. Whether stemming from childhood experiences, accidents, loss, or other distressing events, trauma can alter brain function and emotional regulation, often leading to anxiety, depression, and post-traumatic stress disorder (PTSD). Residents across Maryland, including Bowie, Prince George’s County, Montgomery County, Anne Arundel County, and Crofton, may experience these effects in different ways, from heightened stress levels to difficulties in daily functioning.
Research shows that unprocessed trauma can contribute to hypervigilance, emotional numbness, or difficulties in relationships, making it essential to recognize the signs of trauma responses (van der Kolk, 2014). Understanding these responses is the first step toward healing and reclaiming a sense of safety and well-being.
Common trauma responses include fight, flight, freeze, and fawn—patterns of reaction that help individuals cope with perceived threats. While these responses may have been necessary for survival during traumatic experiences, they can persist long after the event has passed, leading to chronic stress, emotional dysregulation, and avoidance behaviors. At Washington Area Clinical Center, we offer trauma-informed therapy in Maryland, including Cognitive Behavioral Therapy (CBT) and Trauma-Focused CBT (TF-CBT), to help individuals process their experiences in a safe and supportive environment. Our therapists specialize in evidence-based interventions designed to help clients challenge distressing thoughts, regulate emotions, and restore a sense of empowerment.
Healing from trauma is a journey that involves building self-awareness, developing coping strategies, and fostering emotional resilience. Washington Area Clinical Center provides in-person therapy for those in Bowie, MD, Prince George’s County, Montgomery County, Anne Arundel County, and Crofton, as well as comprehensive telehealth therapy services throughout Maryland. Whether you are seeking therapy in Maryland for trauma recovery, anxiety, or depression, our experienced therapists are committed to helping clients navigate the complexities of healing through personalized care and structured therapeutic interventions.
If you or a loved one are struggling with the effects of trauma, seeking support from a trained mental health professional can be a transformative step toward healing. Contact Washington Area Clinical Center today at 301-701-6965 to learn more about how trauma-informed therapy in Maryland can help you regain control over your mental well-being and build a healthier future.
Looking to get Started in Therapy?
Call us at 301-701-6965 for a short chat with our Client Care Coordinator, who is available weekdays during our normal office hours. You can also fill out the New Patient Registration Form to be on your way to schedule and complete an initial assessment.
Sources:
- Van Der Kolk, B. (2014). The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. Viking.