Feeling stuck or overwhelmed by life’s challenges? Individual therapy can be the breakthrough you need. At Washington Area Clinical Center, we offer personalized therapy tailored to your unique needs and circumstances. Whether you’re dealing with anxiety, stress, depression, relationship challenges, or life transitions, therapy can help you find clarity and regain control of your mental health.
We provide in-person therapy at our Bowie, MD clinic and convenient Telehealth therapy for residents across Maryland and the DC Metropolitan Area. Our therapists create a safe, confidential, and supportive environment to help you explore your emotions, develop healthier coping mechanisms, and achieve long-lasting mental wellness.
Weekly Sessions with a Dedicated Provider
With weekly therapy sessions, you will have consistent support from your therapist as you work toward your mental health goals. You’ll be paired with a dedicated provider who will use evidence-based treatments, such as Cognitive Behavioral Therapy (CBT) and Person-Centered Therapy, to guide you through life’s challenges, helping you develop practical skills to cope and thrive.
Common Challenges we Help With:
- Anxiety
- Depression
- Mood Disorders
- Stress & Burnout
- Trauma & PTSD
- Life Transitions (Divorce, Career Changes, Relocation)
- Grief & Loss
- ADHD & Focus Issues
- Self-Esteem & Confidence
- Relationship & Communication Challenges
- Anger Management
- Work/Life Balance
- Chronic Illness Support
- Men’s Mental Health (Stress, Relationship Issues, Work-Life Balance, Emotional Health)
- Postpartum Mental Health (Postpartum Depression, Anxiety, and Adjustment)
- Mom Mental Health (Balancing Parenthood, Self-Care, Stress Relief, and Emotional Well-being)
- College Student & Young Adult Mental Health (Stress, Academic Pressure, Transitioning to Adulthood, Identity)
- Teen Mental Health (Anxiety, Peer Pressure, Self-Image, Family Relationships)
What to Expect in Therapy
Therapy is a collaborative process that helps you identify patterns, address obstacles, and create strategies for personal growth. Whether you prefer in-person sessions at our Bowie clinic or Telehealth therapy, your therapist will guide you in a way that works best for your life. Through evidence-based therapies, we help you develop the tools needed to manage difficult emotions and improve your mental health.
Get Started Today
The quickest way to begin your therapy journey is by completing our New Patient Registration Form. After we verify your information, we’ll contact you within 24-48 hours to schedule your first session.
Call us at 301-701-6965 to learn more or to start your journey to better mental health today!
