At Washington Area, we believe that learning and growth extend beyond therapy sessions. That’s why our therapists have curated a list of their favorite books and podcasts to support you on your journey. Whether you’re looking for guidance, inspiration, or new perspectives, these resources can help deepen your understanding and well-being between sessions.
Trauma & Emotional Processing
These books explore how past experiences shape emotions, behaviors, and mental health.
1. The Body Keeps The Score– Bessel Van Der Kolk, M.D.
Therapist Rochelle Howard, M.S., LGMFT at WACC-NMCC, highly recommends The Body Keeps the Score for anyone looking to deepen their understanding of trauma and emotional intelligence. She appreciates how Dr. Bessel van der Kolk explains the powerful connection between the mind and body, showing how past experiences shape our emotions, behaviors, and overall well-being. Rochelle believes this book is essential for learning how to process and heal from trauma, as it offers both scientific insight and practical strategies for reclaiming emotional balance. By increasing awareness of how trauma is stored in the body, readers can develop greater self-compassion, resilience, and emotional intelligence.
Therapist Veronica D. Smaugh, LGPC, M.Ed, at Washington Area Clinical Center (WACC), highly recommends The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture by Dr. Gabor Maté and Daniel Maté. She appreciates how the authors explore the connection between societal pressures and personal well-being, offering insights into how modern culture impacts mental and physical health. Veronica believes this book is essential for anyone looking to deepen their understanding of trauma, resilience, and emotional well-being, as it provides both scientific research and practical strategies for fostering self-awareness and growth.
Books that examine the psychological roots of addiction and other mental health struggles.
3. In the Realm of Hungry Ghosts – Dr. Gabor Maté
Therapists at WACC appreciate In the Realm of Hungry Ghosts for its deeply compassionate exploration of addiction. Dr. Gabor Maté examines the root causes of addictive behaviors, connecting them to childhood experiences, trauma, and societal pressures. This book challenges common misconceptions about addiction and provides a more empathetic perspective on overcoming destructive patterns.
A timeless classic, Man’s Search for Meaning by Viktor Frankl is a powerful reflection on resilience and purpose in the face of suffering. Drawing from his experiences as a Holocaust survivor and psychiatrist, Frankl explores how finding meaning in life can help individuals endure even the most difficult circumstances. Therapist Veronica D. Smaugh, LGPC, M.Ed, at Washington Area Clinical Center (WACC), highly recommends this book to those seeking perspective, hope, and personal growth.
